Taneční 2014

25. ledna 2015 v 16:11 | Elis |  Eli's diary
Když jsme se minulý rok asi touhle dobou se třídou rozhodovali o tanečních, měli jsme na výběr dva taneční kluby. Nakonec jsme si vybrali taneční klub Rokaso Uherské Hradiště, jelikož jsme na něj slyšeli více chvály a udělali jsme opravdu dobře. Dohromady jsme měli 15 lekcí, z toho jednu z nich prodlouženou a jednu závěrečnou. Vedl nás velice mladý pán, což bylo moc fajn :D Občas došlo i k velmi vtipným situacem, když jsme se bavili o etiketě a podobně. Na každé lekci jsme měli i fotografa a na některých i videokameramana, který nakonec všechno sestříhá a dostaneme CD se záznamem o tom, jak skáčeme a špaleme si po nohách :D. Mezi tance které jsme se učili ( a možná i naučili :D ) patřil walz, valčík, tango, quickstep, jive, chacha, blues a měli jsme i hodinu věnovou salze, která byla mimochodem absolutně hrozná a nikomu nešla :D Jedna z posledních tanečních lekcí byla tématická, kdy jsme si na FB stránce tanečních zvolili jedno téma, oblékli se do kostýmů a do lekce takhle přišli :D Další skupiny měli povolání, vojáky, hippies a my jsme měli zombie. No a minulý týden ve čtvrtek jsme měli poslední, závěrečnou lekci, kde jsme se všechny holky oblékly jako princezny, úspěšně odtancovali naši pracně naučenou choreografii, pofotili se a zatančili a zdárně ukončili naše úžasné 4 měsíční taneční :D

















TÉMATICKÁ LEKCE







ZÁVĚREČNÁ LEKCE








♥♥♥






Bylo to vážně moc fajn a dlouho na to nezapomenu :)
A přidávám bonus se závěrečné lekce :D Mějte se fajn a brzo se zase ( doufám ) ozvu :D






 

Buď první, kdo ohodnotí tento článek.

Komentáře

1 LarryTrorb LarryTrorb | E-mail | Web | 21. března 2017 v 20:33 | Reagovat

Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Everyone is different, and it's important to find out which treatment option will fit your specific situation best. If you use these tips, you will get better sleep at night. Sleep apnea doesn't have to run your life; you can take control back today.

<a href=https://www.viagrasansordonnancefr.com/>viagrasansordonnancefr.com</a>

Nový komentář

Přihlásit se
  Ještě nemáte vlastní web? Můžete si jej zdarma založit na Blog.cz.
 

Aktuální články

Reklama
DOUFÁME ŽE PŘÍJDETE ZAS :)